Back pain is something that many adults deal with because they think it is normal. The fact is that this type of pain is a signal that something is amiss. Paying close attention to your back and how it feels can clue you into some potential issues that might need to be addressed.
No matter what type of job you have, from truck driving or factory work to administrative duties, you are at risk of on-the-job back injuries. These can come from the job duties or conditions. Here are some points you need to know about your back health at work:
Stretch your back
Before you go to work, take the time to stretch. Your back muscles will suffer more harm if they are worked without stretching. On top of doing this before you go to work, you should do some while you are working. If you have a job that requires you to sit, get up and move around. If you are on your feet for your whole shift, make sure you don’t stand too still.
Focus on proper body mechanics
Many job duties involve lifting. Make sure that you lift with your knees and not your back. If you have heavy objects to lift, get someone to help you or use lifting equipment. Nurses can use transfer equipment, while truckers might need forklifts. People who are stationary at work should make sure they are using proper posture throughout the shift.
Tension on your muscles can make them very sore. Trying to find positions that alleviate the tension on your back can be beneficial. This is especially true if you have repetitive motions that you do throughout the workday.
Seek medical care
A minor ache in your back isn’t anything to worry too much about. The issue comes when the pain or discomfort is persistent. If it continues and worsens, you should seek medical care. Back injuries are sometimes caused by cumulative trauma and don’t have anything to do with an accident.
Even though these might not seem like a huge deal, they can be debilitating. You might suffer from changes to your normal activities and might not be able to go to work. Because the injury is tied to work, you might opt to pursue workers’ compensation benefits to help you with the medical care and wage replacement.